Weigh In record (no journal entry) for 16 October 2023
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67.7 kg
Lost so far: 3.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1236 kcal
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Fat: 56.08g | Prot: 61.75g | Carbs: 114.12g.
Lunch: Dallmayr Cappuccino, Gemischter Salat, Maredo Filetsteak, Maredo Joghurt Dressing. Dinner: Herta Saftschinken, Gutes Land Tilsiter, Trumpf Edle Tropfen in Nuss Obstbrände, Ferrero Jogurette, Hengstenberg Burger Gurken, Milkana Schmelzkäse Sahne, Lieken Urkorn Roggenbäcker. more...
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Losing 3.0 kg a Week
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Christina Wa's Weight History
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