Weigh In record (no journal entry) for 16 October 2023
|
71 kg
Lost so far: 1.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1310 kcal
|
Fat: 51.30g | Prot: 58.82g | Carbs: 149.05g.
Lunch: Mevsim Salata, Şehriye Çorbası, Zeytinyağlı Bamya. Dinner: Mercimek Çorbası, Anadolu Mutfağı Esmer Pilavlık Bulgur, Avokado, Brochette de Poulet. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soumaya60's Weight History
|