Weigh In record (no journal entry) for 16 October 2023
|
101 kg
Lost so far: 49 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1070 kcal
|
Fat: 42.12g | Prot: 63.03g | Carbs: 112.70g.
Breakfast: Nopales, Huevo Escalfado, Peras, Quaker Avena Fresas con Crema, D'Gari Gelatina de Agua. Lunch: Bistec, Queso Fresco, Agua de Guayaba, Calabacitas a la Mexicana. Dinner: Nutrileche Leche, D'Gari Gelatina de Agua, Bistec, Gamesa Flipy. Snacks/Other: Cuetara Galletas Mexicanas, Dulces Vero Picagoma, Barcel Takis Blue Heat. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deacuario.camus's Weight History
|