Weigh In record (no journal entry) for 15 October 2023
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90.9 kg
Lost so far: 34.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1240 kcal
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Fat: 43.31g | Prot: 86.37g | Carbs: 130.95g.
Breakfast: Banana, Limiar Pão Milho e Cenoura, Dux Whey Protein Concentrado , Camponesa Leite em Pó Integral. Lunch: Macarrão Fresco (Cozido), Feijão Preto Cozido, Ovo Mexido. Dinner: Limiar Pão de Forma Milho e Cenoura, Whey Protein, Maçã, Ovo Mexido, Camponesa Leite em Pó Integral. more...
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Gaining 3.5 kg a Week
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ElfThaye's Weight History
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