Jinjerred's Journal, 16 Oct 23

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Weigh In record (no journal entry) for 16 October 2023

104.6 kg Lost so far: 2.4 kg. Still to go: 40.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:

928 kcal

Fat: 36.91g | Prot: 73.18g | Carbs: 75.43g. Breakfast: Гречневая Запеканка с Яблоком и Творогом. Lunch: Капуста Тушеная без Масла, Грудка Индейки, Гречка Отварная. Dinner: Сыр Российский, Яйцо, Село Зелёное Творог 5%. Snacks/Other: Савушкин Продукт Теос 2%, Морковь. more...

3866 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Jinjerred's Journal, 16 Oct 23

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Jinjerred's Weight History