Weigh In record (no journal entry) for 16 October 2023
|
64.3 kg
Lost so far: 21.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1593 kcal
|
Fat: 76.56g | Prot: 62.59g | Carbs: 166.38g.
Breakfast: Süt, Piyaz, İzmir Köfte, Dorbi Damla Çikolata, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Havuç Tarator, Patates Yemeği, Salçalı Makarna. Dinner: Tam Buğday Bisküvi, Ülker Dankek. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bahargns_'s Weight History
|