Weigh In record (no journal entry) for 09 October 2023
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60.5 kg
Lost so far: 6.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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859 kcal
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Fat: 25.62g | Prot: 51.83g | Carbs: 107.74g.
Breakfast: Café. Lunch: Growth Supplements Whey Protein Concentrado 80% Sabor Morango , Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana Nanica. Dinner: Subway Tomate, Pão Italiano, Ovo Mexido. Snacks/Other: Vigor Viv Ameixa. more...
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Losing 0.1 kg a Week
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Palomaahh's Weight History
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