Weigh In record (no journal entry) for 16 October 2023
|
87.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
424 kcal
|
Fat: 23.01g | Prot: 20.26g | Carbs: 40.81g.
Breakfast: Yumurta. Dinner: Fındık, Karışık Yeşil Salata, Tavuk Çorbası, Yaprak Sarma. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|