Weigh In record (no journal entry) for 16 October 2023
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58.9 kg
Lost so far: 0.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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742 kcal
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Fat: 34.09g | Prot: 8.23g | Carbs: 99.76g.
Breakfast: Сахар, Добрянка Печенье Сэндвич Фундук, KDV Zebra Батончик. Lunch: Twix Twix. more...
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Losing 2.8 kg a Week
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