Weigh In record (no journal entry) for 16 October 2023
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49.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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396 kcal
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Fat: 9.93g | Prot: 16.02g | Carbs: 65.10g.
Dinner: Sawi Putih, Kubis, Rose Brand Bihun Rasa Soto Ayam, Tahu. Snacks/Other: Buah Anggur. more...
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Losing 4.9 kg a Week
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