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START lagi.
terakhir diet sebelum puasa.
eh beberapa bulan kemudian balik lagi ke awal 🤦♀️🤦♀️
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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926 kcal
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Fat: 47.89g | Prot: 47.56g | Carbs: 80.32g.
Breakfast: Pepaya, Telur Rebus. Lunch: Tempe Bacem, Paha Ayam, Jamur Krispi, Nasi Putih. Dinner: Oseng Tahu, Telur Rebus. Snacks/Other: Teh Pucuk Harum Teh. more...
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Gaining 0.2 kg a Week
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tukang ngemil's Weight History
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