Weigh In record (no journal entry) for 16 October 2023
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113.2 kg
Lost so far: 11.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1863 kcal
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Fat: 63.03g | Prot: 152.32g | Carbs: 163.30g.
Breakfast: Ovo Mexido, Goma Pronta para Tapioca, Ovo Mexido. Lunch: Patinho Moido Cozido, Arroz Parboilizado Cozido. Dinner: Patinho Moido Cozido, Arroz Parboilizado Cozido. Snacks/Other: Bolinho de Chuva, Doce de Leite, Pão de Forma Integral, Banana Prata, Queijo Minas. more...
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Losing 0.5 kg a Week
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victorugofagundes's Weight History
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