Weigh In record (no journal entry) for 16 October 2023
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66.5 kg
Lost so far: 6.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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464 kcal
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Fat: 16.72g | Prot: 16.65g | Carbs: 64.26g.
Lunch: Ovo Frito, Legumes Cozidos, Alface de Folha Verde. Dinner: Pão de Centeio (Calorias Reduzidas), Feijão Verde (Sólidos Escorridos, Enlatado), Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Trakinas Bolacha Recheada. more...
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Gaining 0.7 kg a Week
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edneide ustino's Weight History
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