Weigh In record (no journal entry) for 16 October 2023
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66.9 kg
Lost so far: 3.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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260 kcal
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Fat: 17.69g | Prot: 20.68g | Carbs: 3.47g.
Breakfast: Sadia Mussarela, Quaker Farelo de Aveia, Ovo. more...
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Losing 3.5 kg a Week
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lucianafranco_juris's Weight History
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