manequim36.com's Journal, 16 Oct 23

manequim36.com's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2023

69 kg Lost so far: 50 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:

273 kcal

Fat: 13.07g | Prot: 16.03g | Carbs: 15.95g. Breakfast: Ovo (Inteiro), Frimesa Queijo Mussarela, Pão Francês sem Miolo, Melitta Café sem Açúcar . Snacks/Other: Melitta Café sem Açúcar . more...

1937 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

manequim36.com's Weight History

View Complete History

manequim36.com's Journal, 16 Oct 23

Submit a Comment

manequim36.com's Weight History