Weigh In record (no journal entry) for 16 October 2023
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76.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1300 kcal
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Fat: 52.02g | Prot: 47.28g | Carbs: 161.14g.
Breakfast: Satsumas. Lunch: Kokt Ägg. Dinner: Skogaholm Varsågod!, Blandfärs, Vitkål, Purjolök, Morötter, Milda Culinesse, Gullök, Stekt Potatis. more...
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3138 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 45 minutes, Weight Training (Bodybuilding) - 40 minutes, Treadmill - 37 minutes, Working - 4 hours and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 38 minutes. more...
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Gaining 0.0 kg a Week
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Tussilagolo's Weight History
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