Weigh In record (no journal entry) for 15 October 2023
|
85.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
2431 kcal
|
Fat: 74.45g | Prot: 202.21g | Carbs: 213.19g.
Breakfast: União Adoçante Sucralose, Growth Supplements Multivitamínico, Castelo Vinagre de Maçã, Essential Nutrition Vitamina D3, Adel Coco Carbonato de Cálcio, Mariza Canela em Pó, Soldiers Nutrition L-Taurina, Growth Supplements Omega 3. Lunch: Growth Supplements Whey Protein 80% Concentrado, Urbano Farinha de Arroz, Camil Proteína de Soja Texturizada, Da Terrinha Tapioca, Ovo, Gallo Azeite de Oliva Extra Virgem, Parmalat Leite Integral. Dinner: Lasanha com Carne, Friboi Lagarto Cozido. Snacks/Other: Atlhetica Maltodextrina. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gugabenk's Weight History
|