Weigh In record (no journal entry) for 16 October 2023
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1064 kcal
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Fat: 53.67g | Prot: 57.05g | Carbs: 86.49g.
Breakfast: Café com Leite Integral, Sadia Mussarela, Ovo Frito sem Gordura, Pão Francês. Lunch: Sadia Costelinha Suína, Couve Manteiga Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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Aline aas's Weight History
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