Weigh In record (no journal entry) for 16 October 2023
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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936 kcal
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Fat: 17.93g | Prot: 34.37g | Carbs: 162.84g.
Breakfast: Mangga, Telur Goreng, Ikan Tongkol, Mie, Nasi Putih. Lunch: Mangga, Rengginang, Kerupuk Makanan Ringan. Dinner: Dendeng Sapi, Telur Goreng, Nasi Putih, Mangga. Snacks/Other: Rempeyek. more...
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Losing 1.9 kg a Week
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