Weigh In record (no journal entry) for 16 October 2023
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69.3 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1128 kcal
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Fat: 35.99g | Prot: 72.54g | Carbs: 128.58g.
Breakfast: Pullman Pão de Forma Artesano Integral, Ovo Frito. Lunch: Naturale Suco de Maçã, Liv Up Carne Moída com Cenoura e Vagem, Arroz Parboilizado Cozido, Feijão Preto Cozido, Doce de Leite. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Dux Nutrition Whey Protein Concentrado Cookies , Italac Leite Integral, Patê de Atum, Plus Vita Pão Integral. more...
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Losing 0.6 kg a Week
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Luiza Targaryen's Weight History
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