Weigh In record (no journal entry) for 16 October 2023
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64 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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268 kcal
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Fat: 12.61g | Prot: 8.40g | Carbs: 29.85g.
Breakfast: Кофе с Молоком. Lunch: Зеленый Листовой Салат, Морковь, Азбука Вкуса Гречка с Шампиньонами и Луком, Виноград. Snacks/Other: Chikalab Шоколад с Орехами . more...
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Losing 4.9 kg a Week
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