Weigh In record (no journal entry) for 16 October 2023
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75.8 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2192 kcal
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Fat: 54.78g | Prot: 157.08g | Carbs: 279.23g.
Breakfast: Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, HEB Steel Cut Oats, Honey. Lunch: Gala Apples. Dinner: Potato Chips, Publix Hamburger Buns, Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Blue Cheese, Fresh'n Easy Garden Salad, Ukrop's 93% Lean Ground Beef. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. more...
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2996 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Mike in NC's Weight History
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