Weigh In record (no journal entry) for 16 October 2023
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92.7 kg
Lost so far: 16.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1445 kcal
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Fat: 62.35g | Prot: 107.04g | Carbs: 133.61g.
Breakfast: Lekker Йогурт Натуральный 3%, Борщ. Dinner: Onur Айран, Яйцо, Premialle Фета, Гречка Отварная, Сырники2, Мандарины. more...
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Losing 1.4 kg a Week
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⚡️Ꮑự☾ūųᎯ⚡️'s Weight History
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