Weigh In record (no journal entry) for 16 October 2023
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68.1 kg
Lost so far: 8.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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297 kcal
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Fat: 8.95g | Prot: 10.61g | Carbs: 45.53g.
Lunch: Оливковое Масло, Romeo Rossi Мякоть Томатная, Сельский Дом Сыр Тофу с Базиликом, Приготовленный Лук, Шпинат, Shirataki Фетучини со Шпинатом, Укроп, Морковь. Snacks/Other: Зеленое Яблоко. more...
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Gaining 1.4 kg a Week
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