Weigh In record (no journal entry) for 16 October 2023
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75.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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742 kcal
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Fat: 20.23g | Prot: 60.83g | Carbs: 76.04g.
Breakfast: Cumi-cumi, Saus Tiram, Nasi Putih. Dinner: Ayam Goreng, Bakso Ikan, Udang Asam Manis, Nasi Putih, Cumi-cumi. more...
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Losing 0.5 kg a Week
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bayu zld's Weight History
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