Weigh In record (no journal entry) for 16 October 2023
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84.9 kg
Lost so far: 21.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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609 kcal
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Fat: 19.98g | Prot: 36.10g | Carbs: 70.13g.
Snacks/Other: Margarina, Pão Francês, Seara Levíssimo , Sadia Mussarela, Café com Açúcar, Pão Francês. more...
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Losing 1.8 kg a Week
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