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Tô parecendo uma sanfona...
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1674 kcal
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Fat: 64.60g | Prot: 102.21g | Carbs: 220.22g.
Breakfast: Italac Whey Protein Chocolate , Café, Maçã. Lunch: Manga Palmer, Filé Mignon Grelhado, Legumes Refogados, Camil Arroz Branco Cozido. Dinner: Melão Amarelo, Filé Mignon Grelhado, Legumes Refogados, Camil Arroz Branco Cozido. Snacks/Other: Sergel Sorvete de Massa Leitinho Trufado , Garoto Talento Avelãs, Italac Whey Protein Chocolate. more...
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Gaining 1.3 kg a Week
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