Weigh In record (no journal entry) for 16 October 2023
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109.1 kg
Lost so far: 3.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2876 kcal
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Fat: 127.53g | Prot: 172.04g | Carbs: 250.63g.
Breakfast: HK Popsi Iso Viitonen, Rainbow Oliiviöljy, K-Menu Margariini 60%, Vaasan Ruispalat, Valio Kevytmaito, HK Mummon Lihapullat, Kananmuna. Lunch: Kotimaista Kananjauheliha, Rainbow Pitkäjyväinen Riisi. Dinner: K-Menu Rasvaton Raejuusto, Atria Sika-Nauta Jauheliha 23%, Peruna. more...
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Gaining 9.1 kg a Week
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Lee_visto's Weight History
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