Weigh In record (no journal entry) for 16 October 2023
|
38.9 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1015 kcal
|
Fat: 31.88g | Prot: 86.60g | Carbs: 102.99g.
Breakfast: Helios Diet Strawberry, Кофе, Alpro Mandelmilch Vanille, Vanilla Cookie, Чизкейк. Lunch: Gullon Sandwich. Dinner: TET Матча Латте Классик , Сливы, Bifood Рисове Молоко Згущене, Протеиновые Сырники Жужуля. Snacks/Other: Sporter Zerone Cookies&Cream, Fizi Keto Banana Peanut. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastiasdk's Weight History
|