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aysenurhanım
Journal
16 Oct 23
aysenurhanım's Journal, 16 Oct 23
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Weigh In record (no journal entry) for 16 October 2023
80 kg
Lost so far:
19.4 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2023:
1285 kcal
Fat: 72.63g | Prot: 55.60g | Carbs: 107.57g.
Breakfast:
Domatesler.
Lunch:
Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Çiğ Köfte, Yumurta Omleti.
Dinner:
Bgrill Piliç Yaprak Döner , Yeşil Mercimek Yemeği.
Snacks/Other:
Fındık.
more...
3293 kcal
Exercise:
Exercise Machine - 1 hour, Skipping Rope (Jumping Rope) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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aysenurhanım's Weight History
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