Weigh In record (no journal entry) for 16 October 2023
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88.3 kg
Lost so far: 11.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1990 kcal
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Fat: 75.35g | Prot: 91.48g | Carbs: 194.79g.
Breakfast: Pommes, El Manar Sardine, Tomates Rouges, Ricotta (Lait Partiellement Écrémé), Café. Lunch: Amandes Rôties à Sec (sans Sel Ajouté), Pommes, Gingembre Confit, Salade, Salade Composée, Foie de Volaille, Plat Tunisiens Mloukhia Tunisienne. Dinner: Sauce Tomate, Poires, Foie de Volaille, Lentilles, Salade d'Huile et de Vinaigre (Recette Maison), Salade de Chou, Salade. more...
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Gaining 0.5 kg a Week
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fire~bird's Weight History
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