Weigh In record (no journal entry) for 16 October 2023
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85 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1775 kcal
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Fat: 124.57g | Prot: 92.10g | Carbs: 69.42g.
Breakfast: Orzechy Makadamia, Żółta Papryka, Biedronka Serek Wiejski Delikate. Lunch: Orzechy Pekan, Ogórek Kiszony , Wawrzyniec Pasta z Czerwoną Papryką, Asia Style Makaron Konjac. Dinner: Sałatka Jarzynowa, Kurczak z Rożna, J.D. Gross Czekolada Gorzka 70% Karmel, Maliny, Borówka Amerykańska, Helio Migdały Solone Prosto z Pieca. Snacks/Other: Turek Ser Camembert Naturalny. more...
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Losing 0.9 kg a Week
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Magda_Llena7's Weight History
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