Weigh In record (no journal entry) for 16 October 2023
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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3160 kcal
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Fat: 145.90g | Prot: 259.18g | Carbs: 228.46g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Strawberry. Lunch: Nongshim Chapaghetti, Metsäranta Hirvenlihasäilyke, Nongshim Chapaghetti, Metsäranta Hirvenlihasäilyke. Dinner: Snellman Kalkkuna Meetvursti. Snacks/Other: Valio Arki Gouda. more...
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Gaining 1.1 kg a Week
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