Weigh In record (no journal entry) for 16 October 2023
|
96.8 kg
Lost so far: 1.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1130 kcal
|
Fat: 31.94g | Prot: 122.72g | Carbs: 89.91g.
Breakfast: Ovo Mexido. Lunch: Pepino (Descascado), Hortifruti Cenoura Crua, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Abóbora Cabotia. Dinner: Salada de Repolho, Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hortifruti Melão Pele de Sapo. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|