Weigh In record (no journal entry) for 16 October 2023
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120.3 kg
Lost so far: 31.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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642 kcal
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Fat: 39.08g | Prot: 43.29g | Carbs: 28.29g.
Dinner: Ovo Frito sem Gordura, Hambúrguer Caseiro, Batavo Queijo Mussarela, Bumba Meu Pão Pão Brioche. Snacks/Other: Hershey's Choco Tubes Ao Leite . more...
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Losing 1.7 kg a Week
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samuelsouza1's Weight History
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