Weigh In record (no journal entry) for 16 October 2023
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102.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1594 kcal
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Fat: 58.68g | Prot: 124.20g | Carbs: 148.15g.
Breakfast: Planta Fin Beurre, Gervais Le Petit Frais, Scitec Nutrition Protein Pancake, Auchan Banane, Tutti Free Sucre, Lactel Lait Demi-Écrémé. Lunch: Kaki, Carrefour Laitue, Les Croisés Gruyère , Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Puget Huile d'olive Vierge Extra, Avocats. Dinner: Compote de Pommes Non Sucrée, Yoplait Petit Yoplait 0%, Gerlinéa Barre Pomme Myrtille . Snacks/Other: Auchan Banane. more...
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Losing 0.5 kg a Week
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katoukatia's Weight History
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