Weigh In record (no journal entry) for 07 April 2015
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84.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2729 kcal
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Fat: 107.11g | Prot: 126.07g | Carbs: 312.37g.
Breakfast: Yakult Yakult Light, Terrasana Hennepzaad, Terrasana Moerbeien, Goji Bessen, Banaan, Conimex Geraspte Kokos, Chiazaad, Ekoplaza Pompoenpitten, Ekoplaza Zonnebloempitten, Alpro Kokosmelk. Lunch: Jumbo Gegrilde Kipkluifjes, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Plus Fruitsalade, Jumbo Meergranen Rijst, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Mexicaanse Wokmix, Lidl Kipfilet À La Minute. Snacks/Other: Sapori Cantuccini, Kruidvat Granenreep Crunchy Kaneel, Paasei. more...
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3017 kcal
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Exercise:
Standing - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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janjonker's Weight History
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