Weigh In record (no journal entry) for 16 October 2023
|
86 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
2175 kcal
|
Fat: 110.82g | Prot: 89.33g | Carbs: 194.02g.
Breakfast: Oatly Havermelk, Espresso Coffee, Dr. Oetker Aardbeien Kwarktaart. Lunch: AH Geitenkaas Naturel , AH 97% Groentesap, Rootzz Jackfruit Reepjes, AH Groentesoep Verspakket, AH Biologisch Rijke Groentesoep, BFree Volkoren Zuurdesembrood, AH Gegrilde Groenten. Dinner: Dr. Oetker Aardbeien Kwarktaart, AH Sambal Oelek , Vivera Plantaardige Gyros, Avocado, Valblanc Zuivelspread, Wasa Sesam. Snacks/Other: Wasa Sesam, Hummus , Cashew Nuts . more...
|
|
2727 kcal
|
Exercise:
Swimming (slow) - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aylasusanne's Weight History
|