Weigh In record (no journal entry) for 16 October 2023
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83.3 kg
Lost so far: 5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1255 kcal
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Fat: 33.42g | Prot: 84.67g | Carbs: 156.22g.
Breakfast: Pudim de Pão, Triangulo Mineiro Doce Pastoso com Leite. Lunch: Gomes da Costa Atum Em Pedaços Ao Natural, Galo Macarrão Cozido, Heinz Maionese, Quero Molho de Mostarda, Dr. Oetker Gelatina Diet Cereja. Dinner: Queijo Branco, Quero Ketchup Tradicional, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Pão Francês sem Miolo, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Vapza Peito de Frango Desfiado Cozido, Banana Prata. Snacks/Other: Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Pêssegos, Pão de Forma, Canto de Minas Requeijão Light, Quaker Farelo de Aveia. more...
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2197 kcal
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Exercise:
Running - 10/kph - 5 minutes, Walking (exercise) - 5.5/kph - 23 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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