Weigh In record (no journal entry) for 16 October 2023
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66.8 kg
Lost so far: 0.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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749 kcal
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Fat: 19.18g | Prot: 36.49g | Carbs: 107.61g.
Breakfast: ABC Saus Sambal , Kraft Cheddar Cheese, Kebab, Ubi Jalar (Manis). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Jamur Putih (Ditumis), Tempe Goreng Tepung, Uleg Sambal Terasi, Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Frisian Flag Low Fat High Calcium French Vanilla, Good Day Vanilla Latte. more...
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Gaining 0.3 kg a Week
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tuhfatulazizah's Weight History
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