Weigh In record (no journal entry) for 16 October 2023
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62.8 kg
Lost so far: 7.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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698 kcal
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Fat: 23.93g | Prot: 30.72g | Carbs: 93.82g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Sütaş Süzme Keçi Peyniri, Domatesler, Tatlı Kırmızı Biber. Lunch: İçim Laktozsuz Süt , Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Kuru İncir, Beypazarı Kurusu. Dinner: Muz, Armut, İncir, Ev Yapımı Yoğurt, Mercimek Çorbası. more...
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Gaining 1.8 kg a Week
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