Weigh In record (no journal entry) for 16 October 2023
|
62.8 kg
Lost so far: 7.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
698 kcal
|
Fat: 23.93g | Prot: 30.72g | Carbs: 93.82g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Sütaş Süzme Keçi Peyniri, Domatesler, Tatlı Kırmızı Biber. Lunch: İçim Laktozsuz Süt , Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Kuru İncir, Beypazarı Kurusu. Dinner: Muz, Armut, İncir, Ev Yapımı Yoğurt, Mercimek Çorbası. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|