Weigh In record (no journal entry) for 16 October 2023
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54.1 kg
Lost so far: 24.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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979 kcal
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Fat: 8.54g | Prot: 108.62g | Carbs: 79.43g.
Breakfast: Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: DM Eiweißriegel Sportness, Harzer Harzer Käse. Dinner: Apfel, Grappa, Flensburger Gold, DM Bio Protein Shake, Europäische Weintraubensorte, Ja! Skyr Natur. Snacks/Other: Milbona H-Milch 1,5% Fett, Kaffee. more...
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Losing 4.2 kg a Week
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ChriSeBS's Weight History
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