pmsubbotin's Journal, 16 Oct 23

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Weigh In record (no journal entry) for 16 October 2023

70.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:

1824 kcal

Fat: 70.38g | Prot: 232.58g | Carbs: 68.11g. Breakfast: Домик в деревне Кефир 2,5%, Яйцо, Изолят Соевого Белка. Lunch: Щи с Курицей. Dinner: Троекурово Цыпленок Табака в Маринаде. Snacks/Other: Алые Паруса Курица Запечённая с Сыром, Черная Смородина. more...

1069 kcal

Exercise: Sauna - 1 hour and 15 minutes, Table Tennis (Ping Pong) - 2 hours and 40 minutes, Google Fit - 20 hours and 5 minutes. more...

Losing 3.5 kg a Week

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pmsubbotin's Journal, 16 Oct 23

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