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98/78/107
63
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1536 kcal
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Fat: 48.21g | Prot: 145.00g | Carbs: 127.63g.
Breakfast: Wasa Kanel Knäckebröd , ICA Flytande Honung, Mlekpol Twarog, ICA Rökt Kalkon, Arla Edamer, Яйцо. Lunch: ICA Spirali, Салат овощной, Danpo Kycklingfilé. Dinner: ICA Tortilla, ICA Räkor XXL Vannameiräkor, Verum Hälsofil Drottningbär. Snacks/Other: Barebells Peanut Caramel. more...
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Losing 1.4 kg a Week
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Anastasiya Selivonets's Weight History
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