Weigh In record (no journal entry) for 16 October 2023
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103.9 kg
Lost so far: 20.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2500 kcal
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Fat: 84.20g | Prot: 271.97g | Carbs: 172.54g.
Breakfast: Αλιμπινίσης Τορτίγια Ολικής Άλεσης, Royal By Artima Royal Cottage Cheese 4% Fat, Sovimo Παστεριωμενο Ασπραδι, Λορεντζος Στηθος Κοτοπουλο, Avocado, Αυγα Χρυσά Αυγά, Ντοματα Ντομάτα, Xrysa Avga Egg White Pasteurized Chocolate Taste. Lunch: Υφαντης Lemon Fava, ΗΠΕΙΡΟΣ Ζεμυθα, Λαχανο Λάχανο, Royal By Artima Royal Cottage Cheese 4% Fat, Καπριτσιοζα Καπρίτσιοζα, Barilla Tortellini 3 Kaşarlı, Delhaize Σολωμός Φιλετο, Ντοματα Ντομάτα. Snacks/Other: Optimum Nutrition Whey Double Rich Choco. more...
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Losing 0.4 kg a Week
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lorentzosp21's Weight History
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