Weigh In record (no journal entry) for 16 October 2023
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65.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1136 kcal
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Fat: 47.89g | Prot: 49.43g | Carbs: 125.95g.
Breakfast: Александра Плов с Говядиной, Молоко 3,2%, Сахар Тростниковый, Кофе (из Молотых Зерен). Lunch: Александра Плов с Говядиной, Молоко 3,2%, Сахар Тростниковый, Кофе (из Молотых Зерен). more...
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Losing 2.8 kg a Week
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nymphaeac1's Weight History
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