Weigh In record (no journal entry) for 16 October 2023
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108.5 kg
Lost so far: 11.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1766 kcal
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Fat: 50.19g | Prot: 110.40g | Carbs: 220.63g.
Breakfast: Valsoia La Crema Vegetale, Fiorentini Riso Soffiato, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Wasa Integrale, Rigamonti Bresaola, Carote, Bennet Pomodori Piccadilly, Decò Misticanza . Dinner: Chiquita Banana, Prozis Burro di Arachidi , Scotti Gallette di Riso Venere e Mais, Olio Extra Vergine di Oliva, Carote, Bennet Pomodori Piccadilly, Decò Misticanza, Findus Filetto di Merluzzo. Snacks/Other: Ananas, Milk Pro High Protein 20G Vaniglia, Chiquita Banana. more...
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Gaining 2.1 kg a Week
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