Weigh In record (no journal entry) for 07 October 2023
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1651 kcal
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Fat: 69.05g | Prot: 95.69g | Carbs: 160.01g.
Breakfast: Ulker Шоколад 80%, Банан, Latti Brânzâ Proaspâtâ, President Smantana 20%. Lunch: Гонконгская Вафля Банан Шоколад, Овощи Гриль, Осьминог Гриль. Dinner: Помидоры, Бифштекс. more...
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Losing 0.5 kg a Week
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Blue footed's Weight History
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