Weigh In record (no journal entry) for 10 October 2023
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62 kg
Lost so far: 6.0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1892 kcal
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Fat: 56.47g | Prot: 86.67g | Carbs: 267.22g.
Breakfast: Краковская Колбаса, Eti Karam Bitter %54 Kakao, Kiri Tam Yağlı Taze Peynir , Банан, Батон. Lunch: Банан, Зур Белеш. Dinner: Грудка Индейки (Приготовленая, Жареная), Терафлю Терафлю , Стрепсилс Леденцы, Мёд, Груша, Kaserei Brie. Snacks/Other: Терафлю Терафлю . more...
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Losing 5.6 kg a Week
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Blue footed's Weight History
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