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tanita 07:30 ( 5 horas dormidas)
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82.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2421 kcal
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Fat: 86.27g | Prot: 211.70g | Carbs: 190.33g.
Breakfast: Banana, Danone YoPRO Morango. Lunch: Frango Assado, Arroz Branco (Médio, Cozido) . Dinner: Ovo, Bife de Carne de Vaca, Arroz Branco (Médio, Cozido). Snacks/Other: Continente Pudim + Proteína Chocolate, Porminho Cubos de Bacon , Dovo Clara de Ovo, Ovo, Continente Presunto, Auchan Queijo Emmental, Bimbo Wrap. more...
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Gaining 1.4 kg a Week
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